- 0161-7183292
- mustafiasharif@hotmail.co.uk
- BMHC College Road Whalley Range M16 8BP
Making Fitness Fun for Everyone
In our health and well-being initiatives, the Walking Club stands as a cornerstone project. Dedicated to enhancing physical activity, fostering community connections, and promoting overall fitness, we’ve implemented various initiatives under this programme.
Our Motto: “Step, Connect, and Flourish”
The motto of our walking club, “Step, Connect, and Flourish,” encapsulates the importance of our project, which is a response to the expressed needs of BME women in our community who face barriers to regular physical activity. Our philosophy revolves around making healthy living not just a necessity but an enjoyable experience. Through our Walking Club, we provide a platform for social interaction and physical activity, creating a supportive community environment.
Diverse Activities for All Fitness Levels
By addressing community-identified barriers and providing opportunities for physical and mental well-being, our project aims to achieve several key outcomes. Firstly, by promoting regular physical activity, we aim to improve the overall health and fitness levels of our participants. Secondly, through social interaction and community engagement, we seek to reduce feelings of isolation and loneliness, fostering a sense of belonging and connectedness. Finally, by tackling inequalities through targeted activity, we aim to create a more inclusive and equitable society where everyone has the opportunity to thrive.
Inclusivity and Accessibility
“Fitness for All, Free of Charge”
Participation in our walking club and exercise classes is free of charge. We believe in providing accessible opportunities for physical activity to all members of the community. We welcome everyone who is interested in improving their physical health, connecting with others, and enjoying the benefits of regular exercise.
Benefits of Physical Activity and Community Connection
Physical activity is not only crucial for maintaining good physical health but also plays a significant role in enhancing mental well-being. Research has shown that engaging in regular physical activity can alleviate symptoms of stress, anxiety, and depression while also boosting self-esteem and overall mood. These activities also contribute to combating diabetes and cardiovascular diseases. Furthermore, the presence of blue and green spaces in urban areas, such as parks and nature reserves, has been linked to improved mental health outcomes. By utilising these spaces, we aim to not only promote physical activity but also foster environmental awareness and nature connectedness among our participants.
Achieving Key Outcomes
By addressing community-identified barriers and providing opportunities for physical and mental well-being, our project aims to achieve several key outcomes. Firstly, by promoting regular physical activity, we aim to improve the overall health and fitness levels of our participants. Secondly, through social interaction and community engagement, we seek to reduce feelings of isolation and loneliness, fostering a sense of belonging and connectedness. Finally, by tackling inequalities through targeted activity, we aim to create a more inclusive and equitable society where everyone has the opportunity to thrive.
Steps Towards a Healthier Community
As we embark on this journey, we invite you to join us in stepping towards a healthier, more connected, and flourishing community. Together, we can make a positive impact on the lives of individuals and communities, one step at a time.
If you’re interested in supporting our Walking Club projects and other initiatives in the UK, click below to learn more and contribute to our cause.
Join Mustafia Sharif
Join Mustafia Sharif in our comprehensive approach to health and well-being, where we are committed to fostering a healthier, happier community in the Greater Manchester area and beyond.